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Fitness Assessment and Exercise Instruction
Level 3
30933 Unit Demonstrate exercise and stretching techniques
5 Credits
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Version 1
This unit standard replaced unit standard 7021.
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People credited with this unit standard are able to: demonstrate standard resistance exercises which target specific muscles and muscle groups; demonstrate exercises which target cardiovascular fitness; and stretches which target specific muscles and muscle groups.
Consent & Moderation Requirements: CMR 99



Standard-setting body: Toi Mai Workforce Development Council

Data as at 22 June 2024