Domain - Fitness Assessment and Exercise Instruction

Domain - Fitness Assessment and Exercise Instruction

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Level 3
27718 Unit Design and instruct a Freestyle class
This standard is expiring. The last date for assessment to take place is 31 December 2020.
10 Credits
Word  PDF
30446 Unit Prepare for, instruct and review a pre-choreographed group exercise class
15 Credits
Word  PDF
30932 Unit Demonstrate knowledge of pre-designed exercise programmes, exercise principles, components and adherence
10 Credits
Word  PDF
30933 Unit Demonstrate exercise and stretching techniques
5 Credits
Word  PDF
30934 Unit Select and instruct pre-designed exercise programmes
10 Credits
Word  PDF
30935 Unit Develop and implement an exercise plan for personal physical fitness
5 Credits
Word  PDF
30936 Unit Demonstrate knowledge of the purpose and protocols of exercise testing
5 Credits
Word  PDF
Level 4
22772 Unit Demonstrate knowledge of exercise, choreography, motivation, and the structure of group exercise classes
10 Credits
Word  PDF
30443 Unit Plan, choreograph, deliver and review freestyle group exercise classes
20 Credits
Word  PDF
30444 Unit Demonstrate knowledge of health and wellness framework components for participants in exercise
5 Credits
Word  PDF
30635 Unit Pre-screen, design, deliver and adapt exercise programmes
15 Credits
Word  PDF
30637 Unit Apply motivational techniques to enhance exercise participant commitment to individual exercise programmes
5 Credits
Word  PDF
31928 Unit Plan, deliver and review the planning and delivery of a group training session
12 Credits
Word  PDF
Level 5
30659 Unit Explain the impacts of health and wellness factors on exercise participants and programme design
7 Credits
Word  PDF
30662 Unit Plan, design, deliver and evaluate a personalised extended exercise programme
12 Credits
Word  PDF
30664 Unit Demonstrate knowledge of advanced exercise concepts and principles and their application to exercise prescription
10 Credits
Word  PDF
30833 Unit Adapt and demonstrate standard and advanced exercise techniques to meet exercise participant needs
5 Credits
Word  PDF