Domain - Fitness Assessment and Exercise Instruction
All unit standards registered on the Directory of Assessment Standards may be accessed here.
TOP > Community and Social Services > Exercise > Fitness Assessment and Exercise Instruction
| 0 Qualifications | 33 Assessment Standards (28 Units & 5 Skills) | View Education Organisations with Consent to Assess |
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Assessment Standards
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| Level 1 | ||||||
| 505 | Unit |
Manage personal physical fitness with guidance |
3 Credits |
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| Level 2 | ||||||
| 21794 | Unit |
Demonstrate, instruct, and monitor stretching |
2 Credits |
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| Level 3 | ||||||
| 27709 | Unit |
Instruct a Step class |
7 Credits |
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| 27711 | Unit |
Instruct an Indoor Cycling class |
7 Credits |
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| 27712 | Unit |
Instruct a Free Weights class |
7 Credits |
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| 27713 | Unit |
Instruct a Cardio Martial Fit class |
7 Credits |
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| 27714 | Unit |
Instruct a Circuit class |
7 Credits |
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| 27715 | Unit |
Instruct a group exercise Dance class |
7 Credits |
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| 27716 | Unit |
Instruct a Mind and Body class |
7 Credits |
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| 27717 | Unit |
Instruct a Core Conditioning class |
7 Credits |
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| 27718 | Unit |
Design and instruct a Freestyle class This standard has expired and is no longer available. |
10 Credits | |||
| 30446 | Unit |
Prepare for, instruct and review a pre-choreographed group exercise class |
15 Credits |
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| 30932 | Unit |
Demonstrate knowledge of pre-designed exercise programmes, exercise principles, components and adherence |
10 Credits |
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| 30933 | Unit |
Demonstrate exercise and stretching techniques |
5 Credits |
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| 30934 | Unit |
Select and instruct pre-designed exercise programmes |
10 Credits |
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| 30935 | Unit |
Develop and implement an exercise plan for personal physical fitness |
5 Credits |
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| 30936 | Unit |
Demonstrate knowledge of the purpose and protocols of exercise testing |
5 Credits |
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| Level 4 | ||||||
| 22772 | Unit |
Demonstrate knowledge of exercise, choreography, motivation, and the structure of group exercise classes |
10 Credits |
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| 30443 | Unit |
Plan, choreograph, deliver and review freestyle group exercise classes |
20 Credits |
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| 30444 | Unit |
Demonstrate knowledge of health and wellness framework components for participants in exercise This standard is expiring. The last date for assessment to take place is Fri Dec 31 00:00:00 NZDT 2027. |
5 Credits |
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| 30635 | Unit |
Pre-screen, design, deliver and adapt exercise programmes This standard is expiring. The last date for assessment to take place is Fri Dec 31 00:00:00 NZDT 2027. |
15 Credits |
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| 30637 | Unit |
Apply motivational techniques to enhance exercise participant commitment to individual exercise programmes This standard is expiring. The last date for assessment to take place is Fri Dec 31 00:00:00 NZDT 2027. |
5 Credits |
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| 31928 | Unit |
Plan, deliver and review the planning and delivery of a group training session |
12 Credits |
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| 32050 | Unit |
Teach Yoga as a holistic exercise class |
12 Credits |
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| 40067 | Skill |
Carry out pre-screening, warm up and cool down activities for an exercise session |
5 Credits |
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| 40068 | Skill |
Deliver an exercise experience using knowledge of functional anatomy and interpersonal skills |
15 Credits |
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| 40537 | Skill |
Carry out exercise testing, and design and deliver exercise programmes |
20 Credits |
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| 40538 | Skill |
Provide lifestyle coaching to exercise participants |
10 Credits |
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| 40539 | Skill |
Apply tools and techniques to support client acquisition and business operations for an exercise professional |
10 Credits |
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| Level 5 | ||||||
| 30659 | Unit |
Explain the impacts of health and wellness factors on exercise participants and programme design |
7 Credits |
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| 30662 | Unit |
Plan, design, deliver and evaluate a personalised extended exercise programme |
12 Credits |
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| 30664 | Unit |
Demonstrate knowledge of advanced exercise concepts and principles and their application to exercise prescription |
10 Credits |
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| 30833 | Unit |
Adapt and demonstrate standard and advanced exercise techniques to meet exercise participant needs |
5 Credits |
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