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Fitness Education
Level 1
505 Unit Manage personal physical fitness with guidance
3 Credits
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Version 6
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This unit standard is intended for people who wish to be physically active and manage their own general fitness levels with guidance, if required. This may be for healthy living, or to meet job related or other physical activity requirements. People credited with this unit standard are able to, with guidance: assess personal levels of physical fitness using reliable techniques; develop and produce a personal exercise plan based on results of personal fitness assessment; and implement the personal exercise plan and measure progress in relation to goals.
Consent & Moderation Requirements: CMR 69



Standard-setting body: Toi Mai Workforce Development Council
Skills Active Aotearoa Limited

Data as at 28 September 2022