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Domain - Fitness Assessment and Exercise Instruction
All unit standards registered on the Directory of Assessment Standards may be accessed here.
TOP > Community and Social Services > Exercise > Fitness Assessment and Exercise Instruction
| 0 Qualifications | 26 Assessment Standards (26 Units) | View Education Organisations with Consent to Assess |
Qualifications Domain-full
No qualifications currently registered at this level. Also check fields and sub-fields.
Assessment Standards
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Level 3
Instruct a Step class
Version 2 This unit standard replaced unit standard 22773.
27709 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe basic exercise techniques and related level options, choreographic progressions and pre-screening used in Step classes; and instruct a Step class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct an Indoor Cycling class
Version 2 This unit standard replaced unit standard 22774.
27711 Unit Standard 7 Credits
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People credited with this unit standard are able to: demonstrate knowledge of the basic exercise techniques and related level options, safety checks and pre-screening used in Indoor Cycling classes; and instruct an Indoor Cycling class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a Free Weights class
Version 2 This unit standard replaced unit standard 22775.
27712 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe basic exercise techniques and related exercise level options, equipment and pre-screening used in Free Weights classes; and instruct a Free Weights class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a Cardio Martial Fit class
Version 2 This unit standard replaced unit standard 22776.
27713 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe basic exercise techniques, level options, choreographic progressions and pre-screening used in Cardio Martial Fit group fitness classes; and instruct a Cardio Martial Fit group fitness class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a Circuit class
Version 2 This unit standard replaced unit standard 22777.
27714 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe the planning, basic exercises techniques, level options, safety requirements and pre-screening used in Circuit classes; and instruct a Circuit class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a group exercise Dance class
Version 2
27715 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe the key components of an exercise dance class, considerations, communication and performance techniques and pre-screening used in group exercise Dance classes; and instruct a group exercise Dance class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a Mind and Body class
Version 2
27716 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe Mind and Body philosophy as an exercise medium, exercise techniques, pre-screening and safety requirements used in Mind and Body classes; and instruct a Mind and Body class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Instruct a Core Conditioning class
Version 2
27717 Unit Standard 7 Credits
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People credited with this unit standard are able to: describe the structure, basic exercise techniques and related level options, safety points and pre-screening for a Core Conditioning class; and instruct a Core Conditioning class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Design and instruct a Freestyle class
This standard has expired and is no longer available.
Version 2
27718 Unit Standard 10 Credits
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People credited with this unit standard are able to: design a Freestyle class plan, instruct a Freestyle routine, perform a Freestyle routine, communicate a Freestyle class plan, and evaluate the delivery of a Freestyle class plan.
Standard-setting body:
Skills Active Aotearoa Limited Toi Mai Workforce Development Council
Prepare for, instruct and review a pre-choreographed group exercise class
Version 1
30446 Unit Standard 15 Credits
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People credited with this standard are able to prepare for, instruct and carry out post class processes and procedures for a pre-choreographed group exercise class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Demonstrate knowledge of pre-designed exercise programmes, exercise principles, components and adherence
Version 1
30932 Unit Standard 10 Credits
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People credited with this unit standard are able to demonstrate knowledge of: pre-designed exercise programmes; the principles and components of exercise; and exercise adherence for exercise participants.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Demonstrate exercise and stretching techniques
Version 1 This unit standard replaced unit standard 7021.
30933 Unit Standard 5 Credits
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People credited with this unit standard are able to: demonstrate standard resistance exercises which target specific muscles and muscle groups; demonstrate exercises which target cardiovascular fitness; and stretches which target specific muscles and muscle groups.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Select and instruct pre-designed exercise programmes
Version 1
30934 Unit Standard 10 Credits
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People credited with this unit standard are able to: select a pre-designed exercise programme to meet an exercise participant''s needs; and instruct a pre-designed exercise programme.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Develop and implement an exercise plan for personal physical fitness
Version 1
30935 Unit Standard 5 Credits
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People credited with this unit standard are able to: develop a personal exercise plan; and, implement the personal exercise plan and measure progress in relation to goals.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Demonstrate knowledge of the purpose and protocols of exercise testing
Version 1
30936 Unit Standard 5 Credits
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People credited with this unit standard are able to: demonstrate knowledge of the purpose of exercise testing; demonstrate knowledge of consistency for exercise testing; and, describe the protocols of specific exercise tests.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Level 4
Demonstrate knowledge of exercise, choreography, motivation, and the structure of group exercise classes
Version 2
22772 Unit Standard 10 Credits
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People credited with this unit standard are able to: explain the principles and components of exercise and their application for a specific group fitness class type; explain choreographic principles and motivational techniques and their application in group exercise classes.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Plan, choreograph, deliver and review freestyle group exercise classes
Version 1
30443 Unit Standard 20 Credits
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People credited with this standard are able to plan, choreograph, deliver, adapt and review freestyle group exercise classes.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Demonstrate knowledge of health and wellness framework components for participants in exercise
Version 1
30444 Unit Standard 5 Credits
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People credited with this standard are able to demonstrate knowledge of health and wellness framework components for participants in exercise.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Pre-screen, design, deliver and adapt exercise programmes
Version 2
30635 Unit Standard 15 Credits
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People credited with this standard are able to: explain the principles of exercise and fitness; demonstrate knowledge of the role of preparation (warm up) and recovery (cool down) for various training types, and exercise testing; carry out the approved exercise industry pre-screen; design and deliver an exercise programme for exercise participants; and, monitor and adapt an exercise programme to meet exercise participants needs.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Apply motivational techniques to enhance exercise participant commitment to individual exercise programmes
Version 1
30637 Unit Standard 5 Credits
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People credited with this standard are able to: demonstrate knowledge of successful behavioural change in terms of exercise participation and adherence, and motivation for exercise participants; and, provide support and motivation to enhance participant commitment to an individual exercise programme.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Plan, deliver and review the planning and delivery of a group training session
Version 1
31928 Unit Standard 12 Credits
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This unit standard is for exercise professionals who wish to expand their scope to include delivery of group training sessions. People credited with this unit standard are able to: plan, deliver and, review the planning and delivery of a group training session.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Teach Yoga as a holistic exercise class
Version 1
32050 Unit Standard 12 Credits
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People credited with this unit standard are able to: demonstrate knowledge of Yoga philosophy, practice and health and safety requirements as holistic exercise; and teach a yoga class.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Level 5
Explain the impacts of health and wellness factors on exercise participants and programme design
Version 1
30659 Unit Standard 7 Credits
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People credited with this standard are able to explain the impacts of health risk factors, lifestyle and wellbeing factors on exercise participants and programme design.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Plan, design, deliver and evaluate a personalised extended exercise programme
Version 1
30662 Unit Standard 12 Credits
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People credited with this standard are able to: plan and design a personalised extended exercise programme; and, deliver and evaluate a personalised extended exercise programme.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Demonstrate knowledge of advanced exercise concepts and principles and their application to exercise prescription
Version 1
30664 Unit Standard 10 Credits
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People credited with this standard are able to demonstrate knowledge of: motor control and motor learning and their application to exercise prescription; anaylse concepts and strategies to promote exercise adoption and adherence in exercise participants; and, demonstrate knowledge of exercise psychology principles.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Adapt and demonstrate standard and advanced exercise techniques to meet exercise participant needs
Version 1 This unit standard replaced unit standard 7023.
30833 Unit Standard 5 Credits
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People credited with this standard are able to: adapt standard exercise techniques to meet exercise participant needs; and, demonstrate advanced resistance and plyometric training exercises.
Consent & Moderation Requirements:
CMR 99
Standard-setting body:
Data as at 29 May 2023